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69Natural Homemade Beauty Products: Skin Loving Treatments
If you’d like general information on homemade natural beauty products read here first. Otherwise let’s talk about some great recipes for your skin. Easy Quick Skin Pick-Me-Up Masks: Mix two to three tablespoons of...
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81Natural Homemade Hair Care for Curls: Amazing Olive Oil
Read here first for the lowdown on homemade beauty products and if you’re looking for easy soap recipes click here. Today it’s all about problematic hair. Some of us get lucky and are blessed with nice skin. I’m one...
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68Osteoporosis: Facts, Causes, & Prevention
Osteoporosis Basics: Osteoporosis is the most common type of bone disease and is characterized by low bone mineral density and altered bone microstructure which causes bone fragility. Osteoporosis is...
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72Are Iron Supplements Necessary: Athletic Performance, Exercise, and Anemia Facts
In a previous article I discussed whether or not nutritional supplements are necessary for maximum fitness. The general scientific consensus was that the smart way to go is to get your nutrient needs from...
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71Interval Training: Benefits, Risks, & Research
In Interval Training Basics I covered what happens within your body during regular exercise vs. what happens to your body during interval training. The benefits of interval training are many and much research...
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72Interval Training Basics: How is Interval Training Different From Regular Exercise?
Interval training is complicated. I write full-time and since my specialty is health-based topics, I’m subscribed to at least ten different print health publication, twenty plus daily health...
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66Can You Lower Bad Cholesterol With Myrrh Supplements?
Years ago I knew one thing about myrrh; it was used in song lyrics from Jesus Christ Superstar. While I do love a good musical, JCS really didn’t contribute much in the way of myrrh information. You...
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81Heal Your Headache Naturally: Diet Adjustments
I’ve brought you some basic information about headaches. I’ve discussed the first steps you can take to naturally heal your headaches. And now, it’s time to think about the foods you eat....
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84Get Squeaky Clean With Easy Homemade Soap
Instead of driving to the store for a six pack; (of soap silly, not amber beverages), why not try whipping up some homemade skin cleaning products right at home. First, check out this article for the 411 on homemade beauty products. Then...
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76Natural Homemade Beauty Products: An Introduction and Sample Recipes
Over the years I’ve collected recipes for various natural beauty products. After frequent sessions of whipping up homemade face creams, toners, shampoos, sugar scrubs, and more in my kitchen, I’ve compiled a ‘cookbook’ of...
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